Mental Health Counseling: Find Clarity & Resilience

If you are feeling overwhelmed by depression, anxiety, or stress, mental health counseling can offer practical strategies to address these problems, helping you reclaim your energy, hope, confidence and vitality.

Counseling can also help you deal with relationship challenges such as difficulties with trust, intimacy, guilt, forgiveness, or abandonment, or healing from a divorce or break-up. Talking with a counselor is especially helpful if you are trying to decide whether to end a relationship or to work to save it.

If you’re going through a difficult life transition, counseling can support you. You might not have a true mental health “disorder”, but you may feel overwhelmed by life problems, and as a result, you experience worry, anxiety, depression or confusion. Mental health counseling can provide you with a safe supportive environment to work through these challenges, help you to clarify your options and goals, and make decisions about your future direction.

Counseling can help with:

• Facing an important life decision (ie, relocating or changing jobs)
• Experiencing high stress at work or home
• Struggling in relationships with family members, friends or coworkers
• Coping with health issues or caregiving responsibilities
• Navigating grief, loss, or unwelcome life changes
• Feeling symptoms of depression, anxiety, or emotional burnout

Psychotherapy: Deep Healing for Lasting Change

Psychotherapy is mental health treatment that goes deeper than counseling. Psychotherapy is helpful when you want to address the root causes of emotional distress and behavioral patterns that no long serve you. It’s especially effective for long-standing problems and unresolved emotional pain.

Specialized Trauma Therapy & Deep Emotional Work

Psychotherapy is the most effective treatment for:

• Trauma & PTSD (including complex trauma)
• Childhood abuse, neglect, or emotional abandonment
• Attachment issues and relationship difficulties
• Co-dependency & identity struggles
• Recurring patterns of self-sabotage or emotional pain

If you are dealing with complex mental health challenges – for example, ADHD plus anxiety, depression linked to caregiving stress, or the impact of past trauma on your current relationships – psychotherapy can offer lasting healing and transformation.

Evidence-Based Therapy Approaches

With over 20 years of experience, I specialize in trauma-informed psychotherapy tailored to your specific needs and personality. My therapeutic methods include:

• Interpersonal Psychotherapy (IPT)
• Emotion-Focused Therapy for Complex Trauma (C-EFT)
• Dialectical Behavioral Therapy (DBT)
• Cognitive Behavioral Therapy (CBT)
• Narrative therapy
• Schema therapy
• Attachment therapy

Each approach is customized to help you achieve your goals – whether that’s emotional healing, healthier relationships, or lasting behavioral change.

Start Your Journey Toward Emotional Wellness

Whether you’re seeking short-term counseling for stress and transitions or long-term psychotherapy for deeper healing, you don’t have to face these challenges alone. Mental health counseling and psychotherapy can help empower you to find clarity, build resilience, and live with greater authenticity and emotional balance.